英语励志演讲稿

时间：2024-06-07 15:46:04 励志演讲稿我要投稿

英语励志演讲稿(共15篇)

　　通过对演讲稿语言的推究可以提高语言的表现力，增强语言的感染力。在现在的社会生活中，演讲稿应用范围愈来愈广泛，那要怎么写好演讲稿呢？以下是小编精心整理的英语励志演讲稿，希望能够帮助到大家。

英语励志演讲稿1

Dear classmates and teachers:

　　Hello everyone！

　　Someone said “we are reading the first verse of the first chapter of a book, whose pages are infinite”. I don't know who wrote these words, but I've always liked them as a reminder that the future can be anything we want it to be. We are all in the position of the farmers. If we plant a good seed ,we reap a good harvest. If we plant nothing at all, we harvest nothing at all.

　　We are young. “How to spend the youth?” It is a meaningful question. To answer it, first I have to ask “what do you understand by the word youth?” Youth is not a time of life, it's a state of mind. It's not a matter of rosy cheeks,

　　red lips or supple knees. It's the matter of the will. It's the freshness of the deep spring of life.

　　A poet said “To see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour. Several days ago, I had a chance to listen to a lecture. I learnt a lot there. I'd like to share it with all of you. Let's show our right palms. We can see three lines that show how our er and life is. I have a short line of life. What about yours? I wondered whether we could see our future in this way. Well, let's make a fist. Where is our future? Where is our love, career, and life? Tell , it is in our hands. It is held in ourselves.

　　We all want the future to be better than the past. But the future can go better itself. Don't cry because it is over, smile because it happened. From the past, we've learnt that the life is tough, but we are tougher. We've learnt that we can't choose how we feel, but we can choose what about it. Failure doesn't mean you don't have it, it does mean you should do it in a different way. Failure doesn't mean you should give up, it does mean you must try harder.

　　As what I said at the beginning, “we are reading the first verse of the first chapter of a book, whose pages are infinite”. The past has gone. Nothing we do will change it. But the future is in front of us. Believe that what we give to the world, the world will give to us. And from today on, let's be the owners of ourselves, and speak out “We are the world, we are the future.”

英语励志演讲稿2

　　I don't know what's your dream, I don't care you toward the dreams had met what kind of difficulties. That your heart thinking and thinking in the dream, she is likely, although you may think she is too difficult. She is not simple, it is difficult to change your life, in the process of striving for dreams, you will meet the failure of the countless, countless, countless pain, you will have questioned his own time, will ask god why this is my destiny.

　　我不知道你有什么样的梦想，我不在乎你朝着梦想前进时曾遇上什么样的困难。那个你放在心上想了又想的梦想，她是有可能达成的，虽然你可能觉得她太困难了。她并不简单，要改变你的生命很难，为梦想打拼的过程中，你会遇上无数的打击、无数的失败、无数的痛楚，你会有质疑自己的时候，会问上苍为何这就是我的命运。

　　I just want to look after children, my parents, and not to steal to rob, why such a thing could happen to me? Have encountered difficulties, don't give up your dream, difficult days will come, but they always will be the past, great achievement not unrealistic, not like god only when got remarkable talent. She is really exist is that each of us in the heart, the important thing is that you have to believe in, you can do it.

　　我不过是想照顾我的小孩父母，又不是去偷去抢，为何这样的事会发生在我身上?曾经遇到过困难的人，不要放弃你的梦想，艰难的日子会到来，但它们总将成为过往，伟大的'成就并非虚幻不切实际，并非像神一样只有卓越不凡的人才当得了。她是真实地存在于我们每个人心中，重要的是你必须相信——你做得到。

　　Most people married, day after day and then die of old age, they stop growing, stop exercising, stop trying to surpass himself, and then there are those who love complaining but don't try to change the status, most people don't want to strive for their dreams.

　　大部份的人成家立业，日复一日然后老死，他们停止成长，停止锻炼自己，停止试图超越自己，然后还有人很爱抱怨却不尝试改变现况，多数人都不想为自己的梦想努力。

　　Why is that?

　　为什么?

　　One reason is the fear of failure, "one thousand things than expected?" Is the fear of success, "I don't have the ability to control after one thousand success?" They don't want to take risks, you spend a lot of time to communication with others, want to let others like you, do you know other people more than the self-understanding, you watch them, know everything, they want to talk to them in a piece of, become just like them.

　　原因之一就是害怕失败，“万一事情不如预期怎么办?”再来就是害怕成功，“万一成功之后我没能力掌控怎么办?”他们完全不想承担风险，你花了大量的时间与他人交际，想让别人喜欢你，你认识他人比认识自我更多，你观察它们，知道他们一切事情，想跟他们混在一块，变得跟他们一样。

　　But do you know? Spent so much time on them, and eventually lost self.

　　然而你知道吗?花了那么多时间在他们身上，最终却失去自我。

　　I want you to learn to get along with his candid if you want to achieve a dream, you must remove your heart lu snake (loser), the men of his own dreams, life can have very different special significance. When you find yourself, slowly you will be different with others, began to have their own characteristics. But if you only know to follow others steps and imitate others, you will never become the strongest imitators, but you can be the best himself. I want you to find their own value, others can't see, can't participate in, will expand horizons for you This is you have to know.

　　我要你学会与自己坦诚相处如果你想达成梦想，就必须将你心中的鲁蛇(loser)去除，朝自己梦想前进的人，生命会有截然不同的特殊意义。当你找到了自我，慢慢的你会与他人有所不同，开始拥有自己的特质。但若你只懂跟随他人脚步以及模仿他人，你永远无法变成最强的模仿者，但你可以成为最优秀的自己。我要你找到自己的价值，其他人看不见，无法参与，也不会为你拓展视野这是你要了解的。

　　You are unique, I want you to meet like-minded people, eager for success, hard work, those who want to create life, get along with a dream, a dream of people know: in your success. If you want to have more achievements, if you want to do some had never done before, that you have to invest oneself, must invest in yourself, don't let the prejudices of others become a part of your reality, not holding the mentality of victims through life, even if you met a daunting thing, also want to know you can do it, even if other people don't believe, you also should have confidence This is what I believe, to die!

　　你是独一无二的，我要你结交志同道合的人，渴望成功的人，努力不懈的人，那些想要重新打造生命的人，与达成梦想的人相处，达成梦想的人知道：成功与否都在自己。如果你想要更有成就，如果你想要做些从未做过的事，那你就必须投资自己，一定要投资自己，不要让他人的成见成为自己现实的一部份，不要抱着受难者的心态渡过一生，就算你遇到了气馁的事情，也要知道你做得到，就算别人不相信，你也要有自信这是我所相信的，至死不渝!

　　No matter how bad situation, how dangerous in the future, I can do it, I want to represent a belief, represents a possibility that some of you may be thinking to be more a layer, want to have my own association, want to be engineers or doctors, believe that I can't get you, you can't get you think of hierarchy, unless you start to cultivate your own heart.

　　不论情况多糟，未来有多险恶，我都办得到，我想要代表一个信念，代表一个可能性，你们有些人可能在想要更上一层，想要有自己的协会，想当工程师或医师，相信我你到不了的，你到不了你想到的层级，除非你开始培育自己的心力。

　　You simply doesn't even have the habit of reading, I want you to listen to a speech, taking time, get along with yourself, and spent an hour trying to understand myself, until you find yourself. When you live out the self, to live out their own the fate, when you are a unique individual, you will be with the people around is different, I want you to do what others don't want you to reach others don't want to listen to your domain, because then you won't be all day thinking about how to please them, because you want to be different, you want to the next level.

　　你根本连读书的习惯都没有，我要你去听听演说，懂得花时间，与自己相处，花个一小时试图了解自己，直到你找到了自我。当你活出了自我，活出了属于自己该有的命运，当你是一个独特的个体，你就会与周遭的人有所不同，我要你做别人不要你做的事，达到别人不想理会你的领域，因为这样你就不会整天想着该如何取悦他们，因为你想要与众不同，你想要更上一层。

　　I want you to cultivate your own heart, if you are still talking about your dreams, also talking about your goals, but it didn't do anything, then you have to make the first move, first you can make your parents proud, let your school pride, you can have touched the lives of one million people, the world will be because of you, because you choose this road, don't let other people ruin your dream.

　　我要你培育你自己的心力，如果你还在谈论你的梦想，还在谈论你的目标，但却什么都没做，那就先踏出第一步，你可以让你的父母骄傲，让你的学校骄傲，你可以感动百万人的生命，世界会因为有你而不同，因为你选择这条路，别让其他人毁了你的梦想。

　　In others refused or from time to time, or in a meeting you are releasing doves, or trust someone made you failed to live up to its promise, even if their own state of mind makes you stop again and again lost no power, or repeatedly every day thinking about your dream, then he said to his game isn't over, until I win.

　　在别人拒绝了或说不时，或在某个会面你被放鸽子，又或者有人取得了你的信任却无法兑现承诺，即使自己的心态使你停下脚步一次又一次的迷失没了动力，还是要每天反复的想着自己的梦想，然后对自己说游戏还没结束，直到我胜利。

　　You can realize your dream!You can be.

　　你可以实现你的梦想!你一定可以的。

英语励志演讲稿3

　　Dear teachers, students: I am very happy to meet with you here today to tell you my speech is entitled "English, so I am happy." English, spread to all over the world, people talk about memorization. Since my time in first grade began to learn English, I was not interested in it, but the third and fourth grade, when a sudden interest in reading in English every day, and even self-learning, to raise a lot of English results . Now, my greatest interest is the time to see the English. Each weekend, I always find time to read English books or see on the English comic books, information books, and even outside the time when shopping, but also with some English information on the book, simply put it down. Each school, I sometimes went to the library of books on English, a view that is 30 minutes, the harvest has been so many. Once again, the summer vacation, I went to the United Kingdom. Where I see a lot of the city, this afternoon I have friends with the British dialogue in English, but also know a lot of knowledge of English, they also compliment away一extra-curricular knowledge of the English book.

　　I have often in the Monday and Tuesday, when listening to English tapes, one is 3 hours. Also frequently used sentence patterns learned review again, I learned to feel very proud. The book in English class after school, but also extra-curricular English book out to read, every time I think: if these extra-curricular English read the end, learned that their English, reading and writing is not improved. Therefore, I, day and night, every day, reading, really English results improved reading and writing, I am more proud of. I know that Rome was not built in a day. I believe that through continuous efforts to learn, one day, I can speak English very well. Therefore, I am very happy of.

英语励志演讲稿4

　　Good afternoon, Honorable Judges, Ladies and Gentlemen, the title of my speech is Defeat makes me more confident. Most people may think that defeat is a kind of obstacle that prevents you from being successful. Quite the contrary, I believe defeat makes me more confident. As you may know, if you can not be an excellent loser you will never win. Everything in my life always shows both my advantages and

　　disadvantages. I have been entering a lot of contests. I don’t care about the results, but feel it is more important to learn something during the process. After I failed in the contests each time, the judges always gave me useful comments and suggestion addressing my shortcomings and helped me improve myself step by step. So, now I am more self-confident to face any challenges and believe I will be the final winner in my life.

英语励志演讲稿5

　　We Are The World ,We Are The Future

　　Someone said “we are reading the first verse of the first chapter of a book, whose pages are infinite”. I don’t know who wrote these words, but I’ve always liked them as a reminder that the future can be anything we want it to be. We are all in the position of the farmers. If we plant a good seed ,we reap a good harvest. If we plant nothing at all, we harvest nothing at all. We are young. “How to spend the youth?” It is a meaningful question. To answer it, first I have to ask “what do you understand by the word youth?” Youth is not a time of life, it’s a state of mind. Let’s show our right palms. We can see three lines that show how our love.career and life is. I wondered whether we could see our future in this way. Well, let’s make a fist. Where is our future? Where is our love, career, and life? Tell me.Yeah, it is in our hands. It is held in ourselves. Don’t cry because it is over, smile because it happened. From the past, we’ve learnt that the life is tough, but we are tougher. Failure doesn’t mean you don’t have it, it does

　　mean you should do it in a different way. Failure doesn’t mean you should give up, it does mean you must try harder. The past has gone. Nothing we do will change it. But the future is in front of us. Believe that what we give to the world, the world will give to us. And from now on, let’s be the owners of ourselves, and speak out “We are the world, we are the future.”

英语励志演讲稿6

　　Catch the star that holds your destiny， the one that forever twinkles within your heart。

　　Take advantage of precious opportunities while they still s sparkle before you。 Always believe that your ultimate goal is attainable as long as you commit yourself to it。 Though barriers may sometimes stand in the way of your dreams， rem ember that your destiny is hiding behind them。

　　Accept the fact that not everyone is going to approve of the choices you've made。 Have faith in your judgment。 Catch the star that twinkles in your heart and it will lead you to your destiny's path。

　　Follow that pathway and uncover the sweet sunrises that await you。 Take pride in your accomplishments， as they are stepping stones to your dreams。 Understand that you may make mistakes， but don't let them discourage you。

　　Value your capabilities and talents for they are what make you truly unique。 The greatest gifts in life are not purchased， but acquired through hard work and determination。

　　Find the star that twinkles in your heart？for you alone are capable of making your brightest dreams come true。 Give your hopes everything you've got and you will catch the star that holds your destiny。

英语励志演讲稿7

　　Thank you. I'm honored to be with you today for your mencement from one

　　of the finest universities in the world. Truth be told, I never graduated from college and this is the closest I've ever gotten to a college graduation.

　　Today I want to tell you three stories from my life. That's it. No big deal. Just three stories.

　　The first story is about connecting the dots.

　　I dropped out of Reed College after the first six months but then stayed

　　around as a drop-in for another 18 months or so before I really quit. So why did I drop out? It started before I was born. My biological mother was a young, unwed graduate student, and she decided to put me up for adoption. She felt very

　　strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife, except that when I

　　popped out, they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking, "We've got an unexpected baby boy. Do you want him?" They said, "Of course."

　　My biological mother found out later that my mother had never graduated from

　　college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my

　　parents promised that I would go to college.

　　This was the start in my life. And 17 years later, I did go to college, but I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents' savings were being spent on my college tuition. After six months, I couldn't see the value in it. I had no idea what I wanted to do with my life, and no idea of how college was going to help me figure it out, and here I was, spending all the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back, it was one of the best decisions I ever made. The minute I dropped out, I could stop taking the required classes that didn't interest me and begin dropping in on the ones that looked far more interesting.

　　It wasn't all romantic. I didn't have a dorm room, so I slept on the floor in friends' rooms. I returned Coke bottles for the five-cent deposits to buy food with, and I would walk the seven miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example.

　　Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer was beautifully

　　hand-calligraphed. Because I had dropped out and didn't have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and sans-serif typefaces, about varying the amount of space between different letter binations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can't capture, and I found it fascinating.

　　None of this had even a hope of any practical application in my life. But ten years later when we were designing the first Macintosh puter, it all came back to me, and we designed it all into the Mac. It was the first puter with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts, and since Windows just copied the Mac, it's likely that no personal puter would have them.

　　If I had never dropped out, I would have never dropped in on that calligraphy class and personals puters might not have the wonderful typography that they do.

　　Of course it was impossible to connect the dots looking forward when I was in college, but it was very, very clear looking backwards ten years later. Again, you can't connect the dots looking forward. You can only connect them looking backwards, so you have to trust that the dots will somehow connect in your future. You have to trust in something--your gut, destiny, life, karma, whatever--because believing that the dots will connect down the road will give you the confidence to follow your heart, even when it leads you off the well-worn path, and that will make all the difference.

英语励志演讲稿8

　　It is not easy to think positive thoughts when the world around you appearsto be so fact, it can be as difficult as anything you’ve ever ver, it is absolutely possible to fill your mind with positive thoughts nomatter what the environment g so makes you powerful like nothing elsecan.

　　To think positively is to alignyourselfwith1 the truth that you’reimmersed2 in limitless, growing think positively is to pleasantlyaccept that your life is full of meaningful and unique achievements.

　　Instead of placing a judgement on your situation, apply your most positivepurposes to that ead of seeing the world as negative, seeyourself as a powerful agent of the positive possibilities.

　　If you find yourself giving in to negativity, you are selling moment you feel the slightest pain of a negative thought, stop andremind yourself how powerful you the intentional work of keeping yourthoughts use whatever you always think is where your life willsurely and steadily go.

　　当你周围的人或物都看似消极时,让你持有乐观思想并非是件容易的事。实际上,这和你做过的任何一件事一样难。然而,无论身处怎样的环境,用乐观的思想填充你的大脑是完全可能的。这样做会使你变得无比强大。

　　乐观地思考就是在证明一个事实——你的生活正处于日益丰盈的状态。乐观地思考也是在欣然接受一个事实——你的生活充满着意义深远、与众不同的成就。

　　不要只顾着对你所处的`形势作出评价,要把你的积极目标付诸于实际。不要只看到世界的消极一面,要看到自己能够创造积极可能性的强大力量。

　　如果你发现自己正向消极屈服,那么你就是在轻视自己。在你感受到消极思想所带来的一丝疼痛的那一刻,停下来吧,提醒自己你是多么强大。做一些有利于塑造积极思想的事情,因为你的思想正引领着你生活稳步前行的方向。

英语励志演讲稿9

　　On the night of March 1, the 76th Annual Academy Awards was shown

　　ontelevision. After watching it, I had a dream, a sudden wish, that some day, Icould receive an Oscar award, or a nomination, for a movie I've made. While I was schooling in Australia, my friends from school andI

　　received an assignment one day, "To make a ten to twenty minute movie on the topic of yourchoice." At the time, the trend was based around the popular Matrix movietrilogy, so that became our obvious choice.

　　Because our schedule was very tight, and it was a first time experience, wefound it all very hard work, but when we released our production at school, itwas worth it. After my friends and I showed the movie, we could not get from oneend of the school to the other without getting

　　congratulated about five or sixtimes. We, especially I, were proud. We made a school-wide sensation. From then on, I became obsessed with how to make movies and how filming isdone. I just wanted to know about everyone and everything that has something todo with movies. I would watch a movie four to five times, just to find out howone camera angle, or special effect was produced. I found everything I watched quite amazing. Isometimes admired directors and producers of these films because the techniquesthey use are so smart. Their cleverness inspired me to make and act inmovies. When I become little bit older, I would like to attend a movie academy inBeijing or Shanghai, then America, or England, after some training andexperience, I would like to make a movie, which will most likely be an actionmovie, which is my favorite kind of movie to watch.. If I am lucky, I hope Iwould get an Oscar Award for this movie. I think that would be quite achallenge, but it’s not impossible. For now, it’s back to watching movies overand over again for me!

英语励志演讲稿10

　　Good morning,ladies and gentlemen. Have you ever heard of Lin Dan or Li Zongwei ?I guess the answer is a big Yes.But do you know a badminton player from Brazil?His name is Yogg.Well,Today,let’s begin with his story.

　　With smelly streets,spider webs and dreadful security,it is the slum of Rio,a forgotten place.Fortunately,sports lightened it. A noticeable mark of this slum is the court for badminton.About 200 boys and girls come here to practice badminton on every training day.Yogg was just one of them.A couple of years ago,badminton was introduced to Yogg for the first time.Since then,Yogg was obsessed with badminton and he said: "Everytime when I play badminton,I feel like I were a badminton,which could fly out of the slum!" And yes,he did it!The sports carried him far away from guns,drugs and alcohol.He successfully participated in the badminton game of the Olympics this year.Sports saved him. That’s the sports’ miracle to change an individual. But more than that,sports can change the world as well. In the year 1971, Beijing received a special group of people.They are the Ping-pong players and journalists from America. Several days later,Chinese ping-pong team paid a return visit,which created an international sensation .Since then,the ice was broken and this led to the normalization of Sino-US relations.American president Nixon of that time recalled: "Small the ping-pong,strong the power.Just a ball promotes the development between China and America"Not only are we two countries changed by sports,there’s more.British and German troops held a temporary ceasefire on Christmas Day during the World War two; each country on the planet gathers together to enjoy Olympics every four years.;even the two Korean delegations stepped into the stadium simultaneously because of sports. I know sports can bring us a sight of our potential;I know sports can bring us minds unafraid to fight,even though the trail without victory;I know sports can bring the world the power to celebrate,the reason to unite and the courage to be better.And we know,we know the power of sports.

　　Ladies and gentlemen,let’s shake the world by the power of sports.

英语励志演讲稿11

　　Keeping a Dream is an attitude toward life. With dreams, we can overcome different kinds of difficulties in life.

　　I usually get discouraged easily when I fail in an exam. My head teacher told me "nothing is difficult if you don't lose heart.". I followed his advice and began to work harder. It was his encouragement that pulled me through. As long as I keep trying, obstacles can become bridges to success.

　　Besides, it's important for us to protect our dream. Dreams always lead to happiness, and success. Only when we are in pursuit of a dream can we live in a constructive way, can we satisfy our parents and shoulder the future responsibility.

英语励志演讲稿12

　　The longer I live, the more I realize the impact of attitude on life.

　　Attitude to me is more important than facts. It is more important than the past,than education,than money,than circumstances, than failures,than successes,than what the other people think,say,or do. It is more important than the appearance,the giftedness or skill. It will make or break a company,a church ,a home.

　　The remarkable thing is we have a choice every day, regarding the attitude we will embrace for that day. We cannot change our past.We cannot change the fact that people will act in a certain way.We cannot change the inevitable. The only thing we can do is play on the one stage we have.And that is our attitudes.

　　I am convinced that life is ten percent what happens to me ,and ninety percent how I react to it.And so it is with you. We are in charge of our attitudes.

英语励志演讲稿13

　　Saying goodbye to childhood，we step into another important time in the pace of young，facing new situations，dealing with different problems……

　　everyone has his ownunderstanding of young，it is a period of time of beauty and wonders，only after you have experienced the sour ，sweet ，bitter and salty can you really become a person of time of young is limitted，it may pass by without your attention，and when you discover what has happened ，it is always too ping the young well means a better time is waiting for you in the near future，or the situation may be opposite .

　　having a view on these great men in the history of hunmanbeing，they all made full use of their youth time ，to do things that are useful to society，to the whole mankind，and as a cosquence ，they are remembered by later generations，admired by do something in the time of young，although you may not get achievements as these greatmen did ，though not for the whole word，just for youeself，for those around!

　　the young is just like blooming flowers，they are so beautiful when blooming，they make people feel happy，but with time passing by，after they withers ，moet people think they are so it is the same with young，we are enthusiastic when we are young，then we may lose our passion when getting older and we must treasure it ，don't let the limitted time pass by ，leaving nothing of significance.

英语励志演讲稿14

　　Youth need to dream, the dream need responsibility Youth is a great fortune, who the more efficient use of it, the greater the value of life. Do not think that youth is a very easy topic, thought that you have everything for granted, and you can follow one’s inclinations of life.

　　You have youth, it means you shoulder the responsibility of a motherland in the future in need of you, your family in the future in need of you. Responsibility, of course, and the dream, only to establish on the basis of action does not become a talk. Have a dream and pursuit, we won’t get lost, and with the sense of responsibility, we only have the motivation. Space is there, we decided to climp. The moon and the planets are there, we decided to risk. Tomorrow is there we decided to obtain new knowledge. New hope is there we decided to make our dream come true. Don’t be afraid to be full of thorns road, the young we can get out of the way. Don’t be afraid of the hardships of life , dream that we stand insipid time flies. Don’t be afraid of responsibility heavy, want to believe that we can go all out.

　　In such an opportunity and competition today,hope and confused era, I want to say youth need to dream and the dream need responsibility!

英语励志演讲稿15

　　When I was in my 20s， I saw my very first psychotherapy client。 I was a Ph。D。 student in clinical psychology at Berkeley。 She was a 26—year—old woman named Alex。 Now Alex walked into her first session wearing jeans and a big slouchy top， and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems。 Now when I heard this， I was so relieved。 My classmate got an arsonist for her first client。（Laughter） And I got a twentysomething who wanted to talk about boys。 This I thought I could handle。

　　But I didn't handle it。 With the funny stories that Alex would bring to session， it was easy for me just to nod my head while we kicked the can down the road。 "Thirty's the new 20，" Alex would say， and as far as I could tell， she was right。 Work happened later， marriage happened later， kids happened later， even death happened later。 Twentysomethings like Alex and I had nothing but time。

　　But before long， my supervisor pushed me to push Alex about her love life。 I pushed back。

　　I said， "Sure， she's dating down， she's sleeping with a knucklehead， but it's not like she's going to marry the guy。"

　　And then my supervisor said， "Not yet， but she might marry the next one。 Besides， the best time to work on Alex's marriage is before she has one。"

　　That's what psychologists call an "Aha！" moment。 That was the moment I realized， 30 is not the new 20。 Yes， people settle down later than they used to， but that didn't make Alex's 20s a developmental downtime。 That made Alex's 20s a developmental sweet spot， and we were sitting there blowing it。 That was when I realized that this sort of benign neglect was a real problem， and it had real consequences， not just for Alex and her love life but for the careers and the families and the futures of twentysomethings everywhere。

　　There are 50 million twentysomethings in the United States right now。 We're talking about 15 percent of the population， or 100 percent if you consider that no one's getting through adulthood without going through their 20s first。

　　Raise your hand if you're in your 20s。 I really want to see some twentysomethings here。 Oh， yay！ Y'all's awesome。 If you work with twentysomethings， you love a twentysomething， you're losing sleep over twentysomethings， I want to see — Okay。 Awesome， twentysomethings really matter。

　　So I specialize in twentysomethings because I believe that every single one of those 50 million twentysomethings deserves to know what psychologists， sociologists， neurologists and fertility specialists already know： that claiming your 20s is one of the simplest， yet most transformative， things you can do for work， for love， for your happiness， maybe even for the world。

　　This is not my opinion。 These are the facts。 We know that 80 percent of life's most defining moments take place by age 35。 That means that eight out of 10 of the decisions and experiences and "Aha！" moments that make your life what it is will have happened by your mid—30s。 People who are over 40， don't panic。 This crowd is going to be fine， I think。 We know that the first 10 years of a career has an exponential impact on how much money you're going to earn。 We know that more than half of Americans are married or are living with or dating their future partner by 30。 We know that the brain caps off its second and last growth spurt in your 20s as it rewires itself for adulthood， which means that whatever it is you want to change about yourself， now is the time to change it。 We know that personality changes more during your 20s than at any other time in life， and we know that female fertility peaks at age 28， and things get tricky after age 35。 So your 20s are the time to educate yourself about your body and your options。

　　So when we think about child development， we all know that the first five years are a critical period for language and attachment in the brain。 It's a time when your ordinary， day—to—day life has an inordinate impact on who you will become。 But what we hear less about is that there's such a thing as adult development， and our 20s are that critical period of adult development。

　　But this isn't what twentysomethings are hearing。 Newspapers talk about the changing timetable of adulthood。 Researchers call the 20s an extended adolescence。 Journalists coin silly nicknames for twentysomethings like "twixters" and "kidults。" It's true。 As a culture， we have trivialized what is actually the defining decade of adulthood。

　　Leonard Bernstein said that to achieve great things， you need a plan and not quite enough time。 Isn't that true？ So what do you think happens when you pat a twentysomething on the head and you say， "You have 10 extra years to start your life"？ Nothing happens。 You have robbed that person of his urgency and ambition， and absolutely nothing happens。

　　And then every day， smart， interesting twentysomethings like you or like your sons and daughters come into my office and say things like this： "I know my boyfriend's no good for me， but this relationship doesn't count。 I'm just killing time。" Or they say， "Everybody says as long as I get started on a career by the time I'm 30， I'll be fine。"

　　But then it starts to sound like this： "My 20s are almost over， and I have nothing to show for myself。 I had a better résumé the day after I graduated from college。"

　　And then it starts to sound like this： "Dating in my 20s was like musical chairs。 Everybody was running around and having fun， but then sometime around 30 it was like the music turned off and everybody started sitting down。 I didn't want to be the only one left standing up， so sometimes I think I married my husband because he was the closest chair to me at 30。"

　　Where are the twentysomethings here？ Do not do that。

　　Okay， now that sounds a little flip， but make no mistake， the stakes are very high。 When a lot has been pushed to your 30s， there is enormous thirtysomething pressure to jump—start a career， pick a city， partner up， and have two or three kids in a much shorter period of time。 Many of these things are incompatible， and as research is just starting to show， simply harder and more stressful to do all at once in our 30s。

　　The post—millennial midlife crisis isn't buying a red sports car。 It's realizing you can't have that career you now want。 It's realizing you can't have that child you now want， or you can't give your child a sibling。 Too many thirtysomethings and fortysomethings look at themselves， and at me， sitting across the room， and say about their 20s， "What was I doing？ What was I thinking？"

　　I want to change what twentysomethings are doing and thinking。

　　Here's a story about how that can go。 It's a story about a woman named Emma。 At 25， Emma came to my office because she was， in her words， having an identity crisis。 She said she thought she might like to work in art or entertainment， but she hadn't decided yet， so she'd spent the last few years waiting tables instead。 Because it was cheaper， she lived with a boyfriend who displayed his temper more than his ambition。 And as hard as her 20s were， her early life had been even harder。 She often cried in our sessions， but then would collect herself by saying， "You can't pick your family， but you can pick your friends。"

　　Well one day， Emma comes in and she hangs her head in her lap， and she sobbed for most of the hour。 She'd just bought a new address book， and she'd spent the morning filling in her many contacts， but then she'd been left staring at that empty blank that comes after the words "In case of emergency， please call 。。。。" She was nearly hysterical when she looked at me and said， "Who's going to be there for me if I get in a car wreck？ Who's going to take care of me if I have cancer？"

　　Now in that moment， it took everything I had not to say， "I will。" But what Emma needed wasn't some therapist who really， really cared。 Emma needed a better life， and I knew this was her chance。 I had learned too much since I first worked with Alex to just sit there while Emma's defining decade went parading by。

　　So over the next weeks and months， I told Emma three things that every twentysomething， male or female， deserves to hear。

　　First， I told Emma to forget about having an identity crisis and get some identity capital。 By get identity capital， I mean do something that adds value to who you are。 Do something that's an investment in who you might want to be next。 I didn't know the future of Emma's career， and no one knows the future of work， but I do know this： Identity capital begets identity capital。 So now is the time for that cross—country job， that internship， that startup you want to try。 I'm not discounting twentysomething exploration here， but I am discounting exploration that's not supposed to count， which， by the way， is not exploration。 That's procrastination。 I told Emma to explore work and make it count。

　　Second， I told Emma that the urban tribe is overrated。 Best friends are great for giving rides to the airport， but twentysomethings who huddle together with like—minded peers limit who they know， what they know， how they think， how they speak， and where they work。 That new piece of capital， that new person to date almost always comes from outside the inner circle。 New things come from what are called our weak ties， our friends of friends of friends。 So yes， half of twentysomethings are un— or under—employed。 But half aren't， and weak ties are how you get yourself into that group。 Half of new jobs are never posted， so reaching out to your neighbor's boss is how you get that un—posted job。 It's not cheating。 It's the science of how information spreads。

　　Last but not least， Emma believed that you can't pick your family， but you can pick your friends。 Now this was true for her growing up， but as a twentysomething， soon Emma would pick her family when she partnered with someone and created a family of her own。 I told Emma the time to start picking your family is now。 Now you may be thinking that 30 is actually a better time to settle down than 20， or even 25， and I agree with you。 But grabbing whoever you're living with or sleeping with when everyone on Facebook starts walking down the aisle is not progress。 The best time to work on your marriage is before you have one， and that means being as intentional with love as you are with work。 Picking your family is about consciously choosing who and what you want rather than just making it work or killing time with whoever happens to be choosing you。

　　So what happened to Emma？ Well， we went through that address book， and she found an old roommate's cousin who worked at an art museum in another state。 That weak tie helped her get a job there。 That job offer gave her the reason to leave that live—in boyfriend。 Now， five years later， she's a special events planner for museums。 She's married to a man she mindfully chose。 She loves her new career， she loves her new family， and she sent me a card that said， "Now the emergency contact blanks don't seem big enough。"

　　Now Emma's story made that sound easy， but that's what I love about working with twentysomethings。 They are so easy to help。 Twentysomethings are like airplanes just leaving LAX， bound for somewhere west。 Right after takeoff， a slight change in course is the difference between landing in Alaska or Fiji。 Likewise， at 21 or 25 or even 29， one good conversation， one good break， one good TED Talk， can have an enormous effect across years and even generations to come。

　　So here's an idea worth spreading to every twentysomething you know。 It's as simple as what I learned to say to Alex。 It's what I now have the privilege of saying to twentysomethings like Emma every single day： Thirty is not the new 20， so claim your adulthood， get some identity capital， use your weak ties， pick your family。 Don't be defined by what you didn't know or didn't do。 You're deciding your life right now。 Thank you。

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