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以如何减轻压力为题英语演讲稿
演讲稿是作为在特定的情境中供口语表达使用的文稿。随着社会不断地进步，接触并使用演讲稿的人越来越多，在写之前，可以先参考范文，下面是小编整理的以如何减轻压力为题英语演讲稿，欢迎阅读与收藏。
以如何减轻压力为题英语演讲稿1
In today's fast-paced world and with the booming economy, stress is our constant companion. We may face stress from our jobs, families, peers, etc. Though stress adds flavor and challenge to life, too much stress can seriously affect people's physical and mental well-being, so it is necessary to handle stress properly.
When it comes to reducing stress, people vary in their ways. Some people talk with someone, perhaps a friend or a family member, about their anxieties and worries. Others allow themselves a mental “get-away”: a quiet country scene painted mentally can pert them from the tension of a stressful situation to a more relaxing frame of mind. There are also people who create a sense of peace by reading a good book.
The effective way to relieve stress for me is different from those mentioned above. I have several relaxation techniques. For examples, when stress occurs, I would take a deep breath and exhale and if possible, I would take a warm bath. They prove to be very helpful. They help me to calm down my mind and improve my response.
以如何减轻压力为题英语演讲稿2
Recently,haze weather has become a daily one right here in large part of China.People are forced to wear the mask to avoid breathing poisonous air.So it is necessary to find out the reason why leads to that and work out the resolution.If we trace the cause for haze weather ,the main points are as follows ,first,china s air quality standards are rather lax and evaluation factors are limited,so you will see that current air appraisal system has defects.Second,some people just go for economic interests instead of turning out products according to relevant law and regulations.They tend to use obsolete equipment in which they are high likely to emit a great deal of wasted air.
Third,across our society ,relevant protection awareness has not built up so that people havent formed a habit of using green product and saving energy as much as possible.Just for the sake of convience to go out,people rely more and more on travelling and working of car while car is the main cause for the haze weather
To settle this problem,a series of meaures should be taken as follows.First ,we should strengthen air monitor to lower the levels of small particulate pollutants.Second,we should enact more strict laws and regulations and keep perfecting our current law on environmental protection to regulate people s daily action and the industrial production and punish those factories that ignore the protection and keep emitting dangerous material that cause haze.
Third,we should develop green and energy-saving energy to lower the emission of haze and improve air quality.As far as i am concerned ,if we work together to be able to do such measures ,our environment will getting better and better and haze weather will vanish completely.
以如何减轻压力为题英语演讲稿3
How to Reduce Stress
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
以如何减轻压力为题英语演讲稿4
Hello everybody! My name is Chen Xuanlin. It is my pleasure to be here to share my opinions of growing pains.
Grow up, like a boat in my life, driving the wave surface. Sometimes, be in calm, sometimes be in rough. But the boat I was growing up, not everything is going. For me, sour,sweet,bitter,ho t,everything .
Now, as I grow up, are becoming adults, so in the eyes of parents, I was no longer to be a kid. Sometimes, they say "you've grown up,not a children!" When I listen to this,my head will be pain.
When I was a little boy, my life is so relaxed.But now, in front of the waves are bigger, and more twists and turns the sea,I become a middle school student, that I have all gone past. I'm taller, homework more, study more subjects,have more test.When I was a boy, I am wrong no matter what happened, no one to blame me.But now,if I do something wrong,my parents will shout. The relaxe time will far away from me.I will be more busy.
Study pressure always troubling me. Grown up, more work gradually like hills. After school, I do not dare to play, to see their favorite book, I'm afraid I can't complete the work, I can only try very hard to make the pen in my book on wave, for example, I have to run on the way home. The course also gradually heavy. Every home in the evening review, I looked at a lot of books, I really do not know to study what subject, is Chinese? Or math? Or geography? Or……
What should I do? To look life in the future.
以如何减轻压力为题英语演讲稿5
Good evening, everyone. My name is WangHaili. I am an outgoing girl who likes reading and traveling. It’s really my great honor to stand here and give everyone a short speech.
People say, youth is fire which is ignited by passion. People say, youth is a chapter of the poem which is written by stories. The color of youth is bright and we make most use of our ardor to draw the scenes to the canvas of painting. But we may be confused and lose our direction in the youth time. Under this, youth slips away. Roman Roland says, life doesn’t issue return ticket and can never come back once sets out. So we should seize the short youth time and try our best to pursue our ideal. Do what should we do and let our youth without regret.
When we refer to ideal, we will realize the importance of ideal. Ideal is the beacon,. Without ideal, we will lose the firm direction. Without direction, we will lose our life. According to this, every one of us should establish our own ideal .so that we have the direction of straggle to the future. Tolstoy tells us, we should have the life objective from the whole life to the second. So we should cherish every moment and form our systematic objective. Youth is the prime time. We have strong body and energy and can sense the meaning of life under the guide of ideal.
以如何减轻压力为题英语演讲稿6
Everyone in our life should face something we hate,or some one we neverwant to face.
So,how can we face the difficulties.
Difficulties happen all the time,but do not be afraid of go ahead withe what we are doing with a cry and have a smile ,which isthe best way we can use to beat r give up and do your best fortomorrow's t yourself ,believe in that tomorrow will be better.
You see,no matter what difficulties we face,we always smile,don'twe?So，earthquake we are not afraid because of our smile;hXnX, we are not afraidbecause of our smile....
Together forever no matter what happens,and, with a smile,trust thateverything can be soved!
以如何减轻压力为题英语演讲稿7
Environmental problems are as big as not for individual country orindividual people to address。 In other word， we have reached the stage thatenvironmental problems be solved for international view。 To what extent do youagree or disagree?
In recent years， many nations have bee more aware of the environmentalissues each nation faces， such as air and water pollution。 The question is， arethe environmental issues a national problem or an international problem? It ismy belief that the environmental issues have grown to the point of being aninternational problem needing international cooperation to resolve。
Because of the differences in environmental policies， resources andtechnology， international cooperation could provide quicker results and have agreater impact on bringing resolution to environmental problems for nations ofdiffering environmental policies and of lesser resources and technology。 Bypooling international resources and technology to address the environmentalproblems， the disadvantaged nations are provided the assistance needed。Otherwise their environmental conditions deteriorate ultimately affecting theresources and environment of the world as a whole。
One of the difficulities to an international resolution to environmentalissues is the difference in individual nations view and policies towardenvironmental protection。 In order for international cooperation to occur andsucceed， the nations of the world must submit themselved to internationalstandards and supervision by an international mission elected by theparticipating nations of the world。 All members must agree to abide by thestandards established。
The environmental issues facing each country are not unrelated to the wellbeing of the rest of the world。 The impact is long term and international inscope。 Without international cooperation and agreement to address suchenvironmental issues as glacial melting at the South Pole， depletion of theozone layer， water pollution， air polution， etc。， the environmental conditionsof the world will deteriorate to the detriment of every nation， not just thosethat ignore or lack the resources and technology to resolve their individualenvironmental problems。
As part of the same planet， it is the responsibility of each individual andnation to protect the global environment。 Only international cooperation willprovide the timely solutions and the effectiveness needed to stop thedeteriorating global environment。
以如何减轻压力为题英语演讲稿8
Hello everyone!I'm so pround that I stand here to make a speech.Today my topic is "defeat".
According to The New Oxford Dictionary of English,frustration,bydefinition,means the feeling of being upset or annoyed,especially because ofinability to change or achieve something.Since frustration seems to be anegative feeling,some people may be tempted to think that frustration is bad forpeople.They believe that constant frustration may cause serious mentalproblems.People suffering from such psychological problems often resort toviolence or suicide,which poses a big threat to the people around them and thuscauses instability to the whole society.
Others,however,hold a different view.They maintain that it is beneficial topeople.It goes side by side with success.It inspires people to overcomehardships and difficulties and achieve the final success.People with this vieweven go so far as to say that no frustration,no success.Indeed,we cannot alwayshope to embrace success and never accept failure.And most importantly,only if welearn from many a failure can we do things better and finally overcome such abad feeling as frustration.
Frustration thus is part of our life experience.In our process of growingup,we may inevitably experience it when confronted with situations that don’tcome up to our expectations.It is a test of our courage when it befalls us.If welet it control us,we may fall into the abyss of being inflicted by seriouspsychological problems.But if we harness it and take it as our source ofinspiration,we may ultimately enjoy the glory of success.
Thank you for your listening!
以如何减轻压力为题英语演讲稿9
Stress is a state of being upset that happens when we are under pressure. Both our feelings and our bodies get upset. We can even get emotionally and physically sick if we have too much stress for too long.
Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want.
Since stress can make us sick, we have to learn how to deal with it. There are good ways and bad ways to do so. We should deal with stress in good ways, of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do later, and what to leave off doing forever. We can also figure out how to get money or we can cut down on what we want.
We should not deal with stress in bad ways because bad ways to cut down on stress just lead to more troubles, for example, skipping out and leaving our work undone, blaming our problems on someone else, stealing or cheating.
以如何减轻压力为题英语演讲稿10
In social life,there is no doubt that more and more people suffer from a lot of heavy pressures.With such burdens,we always find ourselves in overwhelming darkness and feel painful in our life.Therefore,some people who can't stand the stresses, choose the stupidest way to kill themselves to make the stresses at the end.However,there are many ways to reduce our pressures.
Above all,we can relax ourselves by doing sports.When we are running,we are absorbed in the destination and forget the annoyed things.Take my experience for example.In my high school,If I didn't insist on doing my endless examinations and countless exercise books,I was willing to run around my school's playground because it can release my pressures.Secondly,as we all know, listening to the music is the best choice for us to forget our unhappiness due to the fact that the gentle music can make our mood peaceful.Thirdly,when we meet problems in our life,we can share our terrible stories with our friends and they are likely to give useful advice for us.Last but not least,what the most important is that we have to make full preparation before the problems' arrival.For example,in order to pass the college examination,we should review all our textbooks in advance,so we can be confident in exam and reduce our pressure before examination.
In fact,stress can give our motivation to make the thing best,and tell us that we can't be lazy and have to climb the top mountain.Thus,what we should do now are making full use of stress and using the right way to deal with stress.
以如何减轻压力为题英语演讲稿11
Spring, flowers, to outshine each other; In the summer, everywhere is fullof vitality; In the cool autumn, goldwind around the scene of bumper crops; Andwinter snow, vanity build by laying bricks or stones jade, it is my favouriteseason.
In winter, I like the snow, because learning can make the world becomevanity jade build by laying bricks or stones, like a girl with silver, verybeautiful. When it snows, glittering and translucent white snow or spread,flying, like a dandelion flying, dancing with wind; Just like the silverbutterflies with the wind from the dancing a waltz in the sky to the earth;Appears that willo white girl in for mother earth ornament... This is what abeautiful sight, how likeable, how relaxed and happy making a person!
After a heavy snow, in every corner of the world into a silvery white,particularly beautiful. Campus, everywhere is white. The children have asnowball fight with merriment, waves of happy laughter echoed in the campus.
The snow girl as cover crops in the fields thick quilt, make them have agood winter in his sleep.
In the woods, the snow girl pressure on the bare branches, for the treewrapped in a cloak, make the trees no longer appears bare, no longer drab.
Road, snow girl lying quietly, make line passing people feel the beauty ofthe winter, winter.
Hillside, snow girl for slopes put on cotton-padded jacket. From adistance, the hill were beautiful, sparkling in the sun.
In winter, the world became a silver; In winter, the world is full ofpoetic. I love winter!
以如何减轻压力为题英语演讲稿12
My mother has very long hair, and wears a pair of small glasses, neverloves wearing fashionable clothes, but loves reading modern books. She isknowledgable and loves writing.
I think her working is often exactly alike my father--investment, tireless,efficient,and pursuit of perfection.
She loves to be angry and excited very much; be silence and talkative aswell. In short, there have "four seasons" of different moods in a day.
My mother always loves to say “case by case”. Whatever I do, rightness orwrong, she loves me. That's true, such as when I examined well, she neverpraised, but let me try hard again; when not well, she was not angry (sometimesexceptions, but very few), but let me do better!
I have such a good mother, I’m very happy! May mother happy every day!Maymother young forever! Thank you!
以如何减轻压力为题英语演讲稿13
Research experience and academic activity
When a sophomore, I joined the Association of AI Enthusiast and began tonarrow down my interest for my future research. With the tool of OpenGL andMatlab, I designed a simulationprogram for transportation scheduling system. Itis now widely used by different research groups in NUST. I assumed and fulfilleda sewage analysis &; dispose project for Nanjing sewagetreatment plant. Thiswas my first practice to convert a laboratory idea to a commercial product.
In retrospect, I find myself standing on a solid basis in both theory andexperience, which has prepared me for the Ph.D. program. My future researchinterests include: Network Scheduling Problem, Heuristic Algorithm research(especially in GA and Neural network), Supply chain network research, Hybridsystem performance analysis with Petri nets and Data Mining.
以如何减轻压力为题英语演讲稿14
In recent years, with the rapid development of economy, People in the college are facing more and more pressure which is mainly from study, employment and different kinds of competition. As is known to us all ,our life does need some appropriate amount of pressure . It adds flavor, challenge ,and opportunity to our life. But a major challenge in today's stress-filled world is to make the stress in our life work for us instead of against us.
As for as I am concerned ,my biggest pressure is the job hunting. Nowadays, the growth of the students' number has surpassed that of the need of the society. I often suffer from the stress and feel anxious. I usually afraid that I will not get a good job after graduating from my college.I sometimes get tired of this fast pace of life, too.
To reduce my pressure, I often try some physical activities which can relieve my anxiety. In addition, I sometimes enjoy listening to music and singing loudly follow the songs. Now, I become very confident in my future, and I do believe I can get an ideal job after my graduation.
以如何减轻压力为题英语演讲稿15
good morning , boys and girls. i am pu lijuanand glad to give you a speechabout stress. psychologist tell us that stress is a state of aproject against a deadline may put a great pressure on us . and the things thatmake us felt stressed may be our parents’s greater expectations on us than president richard nixon made an epoch-making visit to china,a country still isolated at that time. premier zhou enlai said to him, "yourhandshake came over the vastest ocean in the a common goal that other parts of the globe. parts of the corporations are seeking the lo to me thatmere patriotism is not just enough. it is vitally important that here, i came to realize that university life is like drinking coke. company. i am sad that i can"t be there ,, fall in love, get hurt, leave, learn and then ’slife is a process of gro a man, a integrated man, ’s a nice proud of being a college student.the collegelife isfresh,ne precious time in our life.most of us their task as college students.
finally, i hope everybody can try their best to become a worthy person toour country, and make great contributions to the society!
以如何减轻压力为题英语演讲稿16
Dear teachers and students
hello everyone.
Today, the topic of my speech is "cherish time and love learning".
We often say that tomorrow will be better. Yes, tomorrow is beautiful, but a beautiful tomorrow will not fall from the sky. It depends on your wisdom, diligence and hard work today. Only today's efforts can get the beauty of tomorrow.
The ancients once wrote a "song of tomorrow": "tomorrow is tomorrow again, how many tomorrow is. I was born to wait for tomorrow, and everything is wasted." Tomorrow is limited for everyone. We should cherish time and love learning.
Students, learning is for future dedication, learning is for their own survival. To learn homework well, we must also learn to study, cultivate good learning habits and master scientific learning methods.
Therefore, learning first depends on "diligence". The great man said: "genius comes from diligence, intelligence comes from effort! The so-called" diligence "is to cherish time. Second, relying on "thinking", we can't learn from those who encourage others, let alone those who swallow them. "Thinking" means that learning should focus on science.
Students, please cherish time, cherish tomorrow and study hard. If we earnestly attend every class, do every homework, read every book and do everything well, we can get excellent results in the exam, we will not live up to the cultivation and expectations of our parents and teachers, and our life will be better tomorrow!
My speech is over!
Thank you!
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